{"id":882,"date":"2024-11-18T17:32:16","date_gmt":"2024-11-18T17:32:16","guid":{"rendered":"https:\/\/motherhoodclub.net\/?p=882"},"modified":"2024-11-18T17:32:16","modified_gmt":"2024-11-18T17:32:16","slug":"how-to-strengthen-the-relationship-between-spouses-during-pregnancy-strategies-to-enhance-support-and-participation","status":"publish","type":"post","link":"https:\/\/motherhoodclub.net\/en\/how-to-strengthen-the-relationship-between-spouses-during-pregnancy-strategies-to-enhance-support-and-participation\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0639\u0645 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\u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li>\n\n<li>\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u062d\u0648\u0644 \u0627\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u0627\u062f\u0642\u0629.<\/li><\/ul><h3 class=\"wp-block-heading\">3. \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u0644<\/h3><p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0632\u0648\u062c \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u064a\u0645\u0643\u0646 \u0644\u0644\u0632\u0648\u062c \u0623\u0646 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0645\u062b\u0644 \u062a\u062c\u0647\u064a\u0632 \u063a\u0631\u0641\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0632\u0648\u062c \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0631\u0627\u0642\u0628\u064b\u0627 \u062e\u0627\u0631\u062c\u064a\u064b\u0627.<\/p><p class=\"wp-block-paragraph\">\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a <strong>&#8220;\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629&#8221;<\/strong> \u0623\u0648\u0636\u062d\u062a \u0623\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u062a\u0631\u0627\u0628\u0637 \u0623\u0642\u0648\u0649 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0641\u0648\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0643\u0645\u0627 \u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0623\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062f\u0639\u0645. \u062d\u062a\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0646\u0642\u0644 \u0623\u0648 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.<\/p><p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u0629 \u0625\u0644\u0649 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0639\u0647\u0627.<\/li>\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0644\u0648\u062f.<\/li>\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0637\u0641\u0644 \u0645\u062b\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li><\/ul><h3 class=\"wp-block-heading\">4. \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/h3><p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0637\u0641\u0644 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0645\u062e\u0627\u0648\u0641 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0645\u062b\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0645\u0648\u0644\u0648\u062f \u0623\u0648 \u062a\u0623\u062b\u064a\u0631 \u0648\u062c\u0648\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0641\u062a\u0648\u062d \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a.<\/p><p class=\"wp-block-paragraph\">\u0641\u064a \u0643\u062a\u0627\u0628\u0647 <strong>&#8220;\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629&#8221;<\/strong>\u060c \u064a\u0648\u0636\u062d <strong>\u062f. \u0631\u0648\u0628\u0631\u062a \u0645\u064a\u0644\u0631<\/strong> \u0623\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062f\u0624\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629. \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u064a\u062a\u062d\u062f\u062b \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0628\u064a\u0646\u0647\u0645\u0627 \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u062f\u0648\u0646 \u0625\u062d\u062f\u0627\u062b \u0636\u063a\u0648\u0637 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0641\u064a\u0646.<\/p><p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0628 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0623\u0648 \u062d\u0636\u0648\u0631 \u0648\u0631\u0634 \u0639\u0645\u0644 \u062d\u0648\u0644 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u0632\u0648\u0627\u062c \u0622\u062e\u0631\u064a\u0646 \u0645\u0631\u0648\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629.<\/li>\n\n<li>\u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u062a\u0634\u0645\u0644 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644.<\/li><\/ul><h3 class=\"wp-block-heading\">5. \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629<\/h3><p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0628\u064a\u0646\u0647\u0645\u0627. \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0628\u0639\u0636 \u062a\u0631\u0627\u062c\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0647\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0644\u0645\u0633\u0627\u062a \u062d\u0627\u0646\u064a\u0629 \u0623\u0648 \u0643\u0644\u0645\u0627\u062a \u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p><p class=\"wp-block-paragraph\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a <strong>&#8220;\u0645\u062c\u0644\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a&#8221;<\/strong>\u060c \u0648\u064f\u062c\u062f \u0623\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0641\u0638\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u062d\u0648\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0631\u0636\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062f\u0631\u0643 \u0627\u0644\u0632\u0648\u062c \u0623\u0646 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u0632\u0648\u062c\u0629\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641.<\/p><p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u0631\u0627\u062d\u0629 \u0639\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n<li>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0646\u0627\u0642\u060c \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0638\u0647\u0631\u060c \u0623\u0648 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0645\u062a\u0639 \u0645\u0639\u064b\u0627.<\/li>\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u062f\u0648\u0646 \u0636\u063a\u0648\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629.<\/li><\/ul><h3 class=\"wp-block-heading\">6. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0642\u062a \u062e\u0627\u0635 \u0644\u0644\u0632\u0648\u062c\u064a\u0646<\/h3><p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0634\u063a\u0644 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0644\u0644\u0645\u0648\u0644\u0648\u062f \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u064a\u0646\u0633\u064a\u0627 \u0623\u0647\u0645\u064a\u0629 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u062e\u0627\u0635 \u0645\u0639\u064b\u0627. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0639\u064b\u0627\u060c \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u0646\u0632\u0647\u0629 \u0642\u0635\u064a\u0631\u0629. \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u064a\u062a\u064a\u062d \u0644\u0647\u0645\u0627 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p><p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u0627\u062d\u062b\u0629 <strong>\u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0647\u0648\u0644<\/strong>\u060c \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 <strong>&#8220;\u0627\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0632\u0648\u0627\u062c: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644&#8221;<\/strong>\u060c \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0635\u0635\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0644\u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p><p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0642\u062a \u062e\u0627\u0635:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u062a\u062d\u062f\u064a\u062f \u064a\u0648\u0645 \u0623\u0633\u0628\u0648\u0639\u064a \u0644\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u062e\u0627\u0635 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a.<\/li>\n\n<li>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0646\u0634\u0637\u0629 \u0628\u0633\u064a\u0637\u0629 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0643\u0644\u0627 \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0647\u064a \u0645\u0639\u064b\u0627 \u0623\u0648 \u0627\u0644\u062a\u0646\u0632\u0647.<\/li>\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0629.<\/li><\/ul><h3 class=\"wp-block-heading\">7. \u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0635\u0628\u0631<\/h3><p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0645\u0644 \u064a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u0627\u062c\u0626\u0629 \u0623\u0648 \u0635\u0639\u0628\u0629 \u0644\u0643\u0644\u0627 \u0627\u0644\u0632\u0648\u062c\u064a\u0646. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062a\u062d\u0644\u0649 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u0641\u0647\u0645 \u062a\u062c\u0627\u0647 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062c\u0633\u062f\u064a\u0629\u060c \u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0623\u0648 \u0646\u0641\u0633\u064a\u0629. \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a\u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p><p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a <strong>&#8220;\u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062d\u0645\u0644&#8221;<\/strong>\u060c \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0642\u0628\u0644\u0648\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0648\u064a\u0628\u0646\u0648\u0646 \u0639\u0644\u0627\u0642\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u0641\u0647\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0648\u0631\u0636\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062a\u0630\u0643\u0631 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