{"id":7076,"date":"2026-09-30T21:30:00","date_gmt":"2026-10-01T02:30:00","guid":{"rendered":"https:\/\/motherhoodclub.net\/?p=7076"},"modified":"2026-09-28T19:31:28","modified_gmt":"2026-09-29T00:31:28","slug":"%d8%a8%d9%86%d8%a7%d8%a1-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%aa%d8%af%d9%88%d9%85-%d8%a8%d8%b9%d8%af-%d9%83%d9%84-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/motherhoodclub.net\/en\/%d8%a8%d9%86%d8%a7%d8%a1-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%aa%d8%af%d9%88%d9%85-%d8%a8%d8%b9%d8%af-%d9%83%d9%84-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a7%d8%aa\/","title":{"rendered":"\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u062f\u0648\u0645: \u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f \u0643\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0627\u062a"},"content":{"rendered":"<figure><img decoding=\"async\" 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\u0643\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649. \u0647\u0630\u0627 \u0627\u0644\u0625\u0634\u0631\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u064a\u0648\u0632\u0651\u0639 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u064a\u062e\u0644\u0642 \u062f\u0639\u0645\u064b\u0627 \u0645\u062a\u0628\u0627\u062f\u0644\u0627\u064b \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u0642\u0637\u061f<\/h2>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0623\u0646\u0645\u0627\u0637 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u062f \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0646\u0643 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u064a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0644\u0641\u0638\u064a\u0629. \u0631\u0624\u064a\u062a\u0647\u0645 \u0644\u0643 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627\u060c \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627\u060c \u0648\u062a\u0639\u062a\u0646\u064a\u0646 \u0628\u0641\u062d\u0648\u0635\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062c\u062f\u064a\u0629\u060c \u062a\u0628\u0646\u064a \u0644\u062f\u064a\u0647\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u062d\u064a\u064b\u0627 \u0644\u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629\u060c \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u062a\u0645\u0631 \u0645\u0639\u0647\u0645 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0644\u0627\u062d\u0642\u0629.<\/p>\n<table>\n<tr>\n<th>\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629<\/th>\n<th>\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a<\/th>\n<\/tr>\n<tr>\n<td>\u0639\u0627\u062f\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u062c\u0630\u0631\u064a<\/td>\n<td>\u0645\u0634\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0645\u0643\u062b\u0641<\/td>\n<\/tr>\n<tr>\n<td>\u0631\u0628\u0637 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f<\/td>\n<td>\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0623\u062b\u0646\u0627\u0621 \u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0637\u0641\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629<\/td>\n<td>\u0642\u0628\u0648\u0644 \u064a\u0648\u0645 &#8220;\u063a\u064a\u0631 \u0645\u062b\u0627\u0644\u064a&#8221; \u062f\u0648\u0646 \u062a\u062e\u0644\u064d \u0643\u0627\u0645\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0634\u0627\u0631\u0643\u0629 \u0639\u0627\u0626\u0644\u064a\u0629<\/td>\n<td>\u0646\u0632\u0647\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639\u064b\u0627<\/td>\n<\/tr>\n<\/table>\n<figure><img decoding=\"async\" src=\"https:\/\/motherhoodclub.net\/wp-content\/uploads\/2026\/09\/pexels-photo-5327585-scaled.jpeg\" alt=\"\u0637\u0628\u064a\u0628\u0629 \u062a\u0641\u062d\u0635 \u0636\u063a\u0637 \u062f\u0645 \u0645\u0631\u064a\u0636\u0629 \u0628\u062c\u0647\u0627\u0632 \u0637\u0628\u064a\"\/><\/figure>\n<h2>Frequently asked questions<\/h2>\n<p><strong>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u062d\u0648\u0644 \u0639\u0627\u062f\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0641\u0639\u0644\u064a\u064b\u0627\u061f<\/strong><br \/>\n\u064a\u062e\u062a\u0644\u0641 \u0641\u0631\u062f\u064a\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u061b \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u062a\u0648\u0642\u0639 \u0646\u062a\u064a\u062c\u0629 \u0641\u0648\u0631\u064a\u0629.<\/p>\n<p><strong>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u0623\u062c\u062f \u0648\u0642\u062a\u064b\u0627 \u0644\u0623\u064a \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u061f<\/strong><br \/>\n\u0627\u0628\u062f\u0626\u064a \u0628\u0623\u0635\u063a\u0631 \u062e\u0637\u0648\u0629 \u0645\u0645\u0643\u0646\u0629 (\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629)\u061b \u062d\u062a\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u062c\u062f\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 &#8220;\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a&#8221; \u0627\u0644\u0630\u064a \u0642\u062f \u0644\u0627 \u064a\u0623\u062a\u064a \u0623\u0628\u062f\u064b\u0627.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062c\u0628 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0639\u0627\u062f\u0629 \u0625\u0646 \u0641\u0634\u0644\u062a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a\u061f<\/strong><br \/>\n\u0644\u0627\u060c \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0628\u0646\u0627\u0621 \u0623\u064a \u0639\u0627\u062f\u0629\u061b \u0643\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0633\u062a\u062d\u0642 \u0646\u0641\u0633 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0644\u0627 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u0634\u0644\u0627\u064b \u0645\u062a\u0643\u0631\u0631\u064b\u0627.<\/p>\n<p><strong>\u0643\u064a\u0641 \u0623\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u0637\u0641\u0627\u0644\u064a \u0627\u0644\u0641\u0648\u0631\u064a\u0629\u061f<\/strong><br \/>\n\u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0635\u062d\u062a\u0643 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u061b \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u064a\u0633 \u0623\u0646\u0627\u0646\u064a\u0629\u060c \u0628\u0644 \u0636\u0631\u0648\u0631\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0643\u0644\u064a\u0643\u0645\u0627 \u0645\u0639\u064b\u0627.<\/p>\n<h2>\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/h2>\n<ul>\n<li><a href=\"https:\/\/motherhoodclub.net\/en\/\u0635\u062d\u0629-\u0627\u0644\u0642\u0644\u0628-\u0628\u0639\u062f-\u0627\u0644\u062d\u0645\u0644-\u0645\u062e\u0627\u0637\u0631-\u064a\u062c\u0628-\u0645\u0639\u0631\u0641\u062a\u0647\u0627\/\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/motherhoodclub.net\/en\/\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646-\u0648\u0627\u0644\u0641\u0631\u062d-\u0648\u0633\u0637-\u062a\u062d\u062f\u064a\u0627\u062a-\u0627\u0644\u0623\u0645\u0648\u0645\u0629\/\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0641\u0631\u062d \u0648\u0633\u0637 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645\u0627\u0630\u0627 \u062a\u062f\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629\u061f \u062f\u0644\u064a\u0644 \u062e\u062a\u0627\u0645\u064a \u0639\u0645\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0633\u0637 \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0648\u0645\u0629\u060c \u0645\u0639 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0623\u0637\u0641\u0627\u0644\u0643 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