{"id":6993,"date":"2026-09-27T14:00:00","date_gmt":"2026-09-27T19:00:00","guid":{"rendered":"https:\/\/motherhoodclub.net\/?p=6993"},"modified":"2026-09-28T15:38:28","modified_gmt":"2026-09-28T20:38:28","slug":"%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d8%a7%d9%84%d8%aa%d8%ad%d8%b1%d8%b1-%d9%85%d9%86-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/motherhoodclub.net\/en\/%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d8%a7%d9%84%d8%aa%d8%ad%d8%b1%d8%b1-%d9%85%d9%86-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%83\/","title":{"rendered":"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 &#8220;\u0627\u0644\u0623\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629&#8221;: \u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0643\u0645\u0627\u0644"},"content":{"rendered":"<figure><img decoding=\"async\" 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\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0643\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0645\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0644\u0627 \u0628\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0641\u0639\u0644\u064a\u064b\u0627 \u0644\u0644\u0637\u0641\u0644.<\/li>\n<li>&#8220;\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a&#8221; (Good Enough Mother) \u0645\u0641\u0647\u0648\u0645 \u0646\u0641\u0633\u064a \u0631\u0627\u0633\u062e \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0643\u0645\u0627\u0644 \u0644\u064a\u0633 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0641\u0639\u0644\u064a\u064b\u0627.<\/li>\n<li>\u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0636\u063a\u0637 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u062a\u0648\u0642\u0639\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0623\u0642\u062f\u0645\u060c \u064a\u062e\u0644\u0642 \u0639\u0628\u0626\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u064a\u0633\u062a\u062d\u0642 \u062a\u0641\u0643\u064a\u0643\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0648\u062c\u0648\u062f\u064b\u0627 \u0623\u0635\u0644\u0627\u064b \u0643\u062d\u0642\u064a\u0642\u0629 \u062b\u0627\u0628\u062a\u0629.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0639\u064a\u0627\u0631 &#8220;\u0627\u0644\u0623\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629&#8221; \u0645\u062a\u063a\u064a\u0631\u064b\u0627 \u0644\u0627 \u062b\u0627\u0628\u062a\u064b\u0627\u061f<\/h2>\n<p>\u0645\u0627 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&#8220;\u0635\u062d\u064a\u062d&#8221; \u062b\u0627\u0628\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0646\u062f\u0647\u060c \u0628\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062d\u0633\u0628 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0647\u0645\u0629 \u0645\u0633\u062a\u062d\u064a\u0644\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0639\u064a 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\u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n<h2>\u0645\u0627 \u0645\u0641\u0647\u0648\u0645 &#8220;\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a&#8221;\u061f<\/h2>\n<p>\u0637\u0631\u062d \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u062d\u0644\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u062f\u0648\u0646\u0627\u0644\u062f \u0648\u064a\u0646\u064a\u0643\u0648\u062a \u0645\u0641\u0647\u0648\u0645 &#8220;\u0627\u0644\u0623\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a&#8221; (Good Enough Mother)\u060c \u0645\u0624\u0643\u062f\u064b\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0643\u0644 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\u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u062f\u062f \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 (&#8220;\u0633\u0623\u062d\u0627\u0648\u0644 \u062c\u062f\u0648\u0644\u0629 \u0648\u0642\u062a \u0623\u0641\u0636\u0644 \u063a\u062f\u064b\u0627&#8221;)\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0636\u0627\u0631 \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (&#8220;\u0623\u0646\u0627 \u0623\u0645 \u0633\u064a\u0626\u0629&#8221;). \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0645\u0637\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0645\u0639 \u0631\u0641\u0636 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0646\u0632\u0641 \u0646\u0641\u0633\u064a\u064b\u0627 \u062f\u0648\u0646 \u0641\u0627\u0626\u062f\u0629 \u0639\u0645\u0644\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<table>\n<tr>\n<th>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/th>\n<th>\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629<\/th>\n<\/tr>\n<tr>\n<td>\u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627<\/td>\n<td>\u0623\u0646\u0627 \u0643\u0627\u0641\u064a\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u064a \u062e\u0637\u0623 \u064a\u0639\u0646\u064a \u0641\u0634\u0644\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b<\/td>\n<td>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0645\u0627\u0644 \u064a\u0639\u0646\u064a \u0637\u0641\u0644\u0627\u064b \u0623\u0641\u0636\u0644<\/td>\n<td>\u0644\u0627 \u062f\u0644\u064a\u0644 \u064a\u0631\u0628\u0637 \u0627\u0644\u0643\u0645\u0627\u0644 \u0628\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0644\u0644\u0637\u0641\u0644<\/td>\n<\/tr>\n<\/table>\n<figure><img decoding=\"async\" src=\"https:\/\/motherhoodclub.net\/wp-content\/uploads\/2026\/09\/pexels-photo-4017419-scaled.jpeg\" alt=\"\u0623\u0645 \u062a\u062c\u0644\u0633 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0645\u0631\u0647\u0642\u0629\"\/><\/figure>\n<h2>Frequently asked questions<\/h2>\n<p><strong>\u0647\u0644 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href=\"https:\/\/motherhoodclub.net\/en\/\u062a\u063a\u064a\u0631\u0627\u062a-\u0627\u0644\u062c\u0633\u062f-\u0628\u0639\u062f-\u0627\u0644\u0648\u0644\u0627\u062f\u0629\/\">\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/a><\/li>\n<li><a href=\"https:\/\/motherhoodclub.net\/en\/\u0627\u0643\u062a\u0626\u0627\u0628-\u0645\u0627-\u0628\u0639\u062f-\u0627\u0644\u0648\u0644\u0627\u062f\u0629-\u0648\u0627\u0644\u0641\u0631\u0642-\u0639\u0646-\u0643\u0622\u0628\u0629-\u0627\u0644\/\">\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0639\u064a\u0627\u0631 &#8220;\u0627\u0644\u0623\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629&#8221; \u0645\u062a\u063a\u064a\u0631\u064b\u0627 \u0644\u0627 \u062d\u0642\u064a\u0642\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0639\u064a \u0644\u0644\u0643\u0645\u0627\u0644 \u0628\u0642\u0644\u0642 \u0623\u0643\u0628\u0631 \u0644\u0627 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644\u061f \u062f\u0644\u064a\u0644 \u0644\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0643\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0648\u0645\u0629.<\/p>","protected":false},"author":1,"featured_media":6861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","mc4wp_mailchimp_campaign":[],"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-09-19 00:23:22","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"in_1h","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[88],"tags":[],"class_list":["post-6993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-88","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/posts\/6993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/comments?post=6993"}],"version-history":[{"count":3,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/posts\/6993\/revisions"}],"predecessor-version":[{"id":7418,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/posts\/6993\/revisions\/7418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/media\/6861"}],"wp:attachment":[{"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/media?parent=6993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/categories?post=6993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/tags?post=6993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}