{"id":6850,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T13:00:00","guid":{"rendered":"https:\/\/motherhoodclub.net\/?p=6850"},"modified":"2026-09-28T15:09:30","modified_gmt":"2026-09-28T20:09:30","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%82%d8%a7%d8%b9-%d8%a7%d9%84%d8%ad%d9%88%d8%b6-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/motherhoodclub.net\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%82%d8%a7%d8%b9-%d8%a7%d9%84%d8%ad%d9%88%d8%b6-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a"},"content":{"rendered":"<figure><img decoding=\"async\" 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\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0623\u0648 \u0634\u0639\u0631\u062a\u0650 \u0628\u062b\u0642\u0644 \u0623\u0648 \u0636\u063a\u0637 \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0648\u0636 \u064a\u0632\u062f\u0627\u062f \u0645\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0623\u0648 \u0648\u0627\u062c\u0647\u062a\u0650 \u0623\u0644\u0645\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629\u060c \u0641\u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0644\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062d\u062f\u0647\u0627. \u0647\u0630\u0627 \u0627\u0644\u062a\u062e\u0635\u0635 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0642\u064a\u064a\u0645 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0639\u0644\u064a\u064b\u0627 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u0647\u062f\u0641\u064a\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n<table>\n<tr>\n<th>\u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/th>\n<th>\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647<\/th>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-2<\/td>\n<td>\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0639\u064a \u0623\u0648\u0644\u064a \u0628\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 4-6<\/td>\n<td>\u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 8-12<\/td>\n<td>\u0642\u0648\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627\u060c \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/td>\n<\/tr>\n<\/table>\n<figure><img decoding=\"async\" src=\"https:\/\/motherhoodclub.net\/wp-content\/uploads\/2026\/09\/pexels-photo-3992806-scaled.jpeg\" alt=\"\u0637\u0628\u064a\u0628\u0629 \u062a\u0633\u062a\u0645\u0639 \u0644\u0645\u0631\u064a\u0636\u062a\u0647\u0627 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0641\u062d\u0635\"\/><\/figure>\n<h2>Frequently asked questions<\/h2>\n<p><strong>\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0636\u0631\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u061f<\/strong><br \/>\n\u0646\u0639\u0645\u060c \u0641\u0627\u0644\u062d\u0645\u0644 \u0646\u0641\u0633\u0647 \u064a\u064f\u0631\u0647\u0642 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u0644\u0627 \u062a\u062d\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u0631 \u0628\u0648\u0632\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645.<\/p>\n<p><strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u0646\u064a \u0623\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0641\u0639\u0644\u0627\u064b\u061f<\/strong><br \/>\n\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631\u064a \u0628\u0634\u062f \u062f\u0627\u062e\u0644\u064a \u0623\u0639\u0644\u0649 \u0644\u0627 \u0628\u062d\u0631\u0643\u0629 \u0638\u0627\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u061b \u0625\u0646 \u0644\u0645 \u062a\u0643\u0648\u0646\u064a \u0645\u062a\u0623\u0643\u062f\u0629\u060c \u0627\u0637\u0644\u0628\u064a \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0623\u0643\u064a\u062f \u0630\u0644\u0643 \u0641\u064a \u0632\u064a\u0627\u0631\u0629 \u0645\u062a\u0627\u0628\u0639\u0629.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0642\u062f \u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u064b\u0627\u061f<\/strong><br \/>\n\u0646\u0639\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u061b \u0627\u0644\u0634\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u062f\u0648\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0631\u062a\u062e\u0627\u0621 \u0643\u0627\u0641\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0644\u062a\u0648\u062a\u0631 \u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u062f\u0631\u062c \u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 &#8220;\u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0631\u064a\u0639&#8221; \u0628\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<p><strong>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061f<\/strong><br \/>\n\u0644\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0624\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062f\u0648\u0646 \u0623\u064a \u0645\u0639\u062f\u0627\u062a\u061b \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0643\u0623\u0648\u0632\u0627\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0628\u062f\u0621.<\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/exercise-after-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f (ACOG) &#8211; \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/pelvic-support-problems\" target=\"_blank\" rel=\"noopener noreferrer\">ACOG &#8211; \u0645\u0634\u0627\u0643\u0644 \u062f\u0639\u0645 \u0627\u0644\u062d\u0648\u0636 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/a><\/li>\n<\/ul>\n<h2>\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/h2>\n<ul>\n<li><a href=\"https:\/\/motherhoodclub.net\/en\/\u0643\u064a\u0641-\u062a\u062e\u062a\u0627\u0631\u064a\u0646-\u0645\u0642\u0639\u062f-\u0627\u0644\u0633\u064a\u0627\u0631\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628-\u0644\u0637\u0641\u0644\/\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u064a\u0646 \u0645\u0642\u0639\u062f \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0641\u0644\u0643<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u062a\u0624\u062f\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0645\u062a\u0649 \u062a\u062a\u0648\u0642\u0639\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u0645\u0644\u0645\u0648\u0633\u0629\u061f \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a ACOG \u0644\u062a\u0639\u0627\u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>","protected":false},"author":1,"featured_media":6849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","mc4wp_mailchimp_campaign":[],"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-09-18 23:45:24","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"in_1h","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[81],"tags":[],"class_list":["post-6850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-81","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/posts\/6850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/comments?post=6850"}],"version-history":[{"count":3,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/posts\/6850\/revisions"}],"predecessor-version":[{"id":7270,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/posts\/6850\/revisions\/7270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/media\/6849"}],"wp:attachment":[{"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/media?parent=6850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/categories?post=6850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherhoodclub.net\/en\/wp-json\/wp\/v2\/tags?post=6850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}